High School PROGRAM
Open to high school males and females looking to prepare for upcoming seasons or to excel to the next level of their development. This program offers instruction and training by coaches in all track and field events, with specialization in the sprints, hurdles and jumps. Practice sessions are held year round, but do vary with the season.
2024 FALL SPRINTS AND JUMPS PREP PROGRAM
Registration for Fall :https://go.teamsnap.com/forms/446970/signups/new
The WTC fall sprint/jump program is focused on the high school and Middle school athlete who seeks to develop speed and power. Training is centered on improving sprint mechanics, technique, and best practices. Each training session could include weight sled work, resistance bands, bounding, starting block instruction, etc. These aids will develop the strength and coordination needed for the young athlete to develop in their chosen sport.
Coaches instruct and teach the athletes how and why the movements and drills will improve their performance. We use video for feedback and the Freelap Timing system to measure the athletes progress. The athletes will find the training informative and most importantly...fun! All groups are co-ed.
Our Club’s Fall Conditioning Track and Field Program will start again on September 8th and will continue every Sunday (at 6:00). Tuesday and Thursday (at 6:30). Practices are held at Newton North High School. We will have to adjust to various high school sports at the Newton North. We will move indoors for a few sessions at the beginning of November. On occasion, we may hold practices at Leary Field in Waltham
The Fall Program is open to any high school age or older members and will offer general conditioning for all track and field events, as well as event specific training.
7th and 8th Graders will be considered and should email Coach Dave at walthamtrackinfo@gmail.com
Registration for Fall: https://go.teamsnap.com/forms/446970/signups/new
