David Teszler
Fall Cross Country Starts Sunday August 18th
Fall Cross Country Starts Sunday August 18th
David Teszler
Fall Track Program is Now Open
Fall Track Program is Now Open

Fall Cross Country Starts Sunday August 18th

Registration for our upcoming fall Cross Country Program is now open to all boys and girls, ages 8-18. All abilities are welcome - there are no try-outs or cuts. Current age groups are 8-10, 11-12, 13-14, 15-18.

Registration will be done via teamsnap https://go.teamsnap.com/forms/441402



WTC's fall cross country program is open to boys and girls, ages 8-18 and involves training and racing for distances of 1.1 - 2.4 miles through wooded trails and grass fields. Age groups are 8-10, 11-12, 13-14, 15-18. . There are no try-outs or cuts. 

Fees: $ 165 For First Child ($130 for Waltham Family) $ 60 for each additional family member.

Practices are held at 6:00 three nights per week (Sunday, Tuesday and Thursday) from mid August through late November. Participants choose which nights they want to attend, but are expected to attend to at least two practices per week and are encouraged to attend three nights per week.  We plan to hold occasional Wednesday practices in Newton.   Formal XC practices start on Sunday, August 18.   We may invite the middle schoolers to start earlier depending site availability.  

Fall Track Program is Now Open

Our Spring and Jumps Prep Program will run this fall at Newton North High School

The WTC fall sprint/jump program is focused on the high school and Middle school athlete who seeks to develop speed and power. Training is centered on improving sprint mechanics, technique, and best practices. Each training session could include weight sled work, resistance bands, bounding, starting block instruction, etc. These aids will develop the strength and coordination needed for the young athlete to develop in their chosen sport.

Coaches instruct and teach the athletes how and why the movements and drills will improve their performance. We use video for feedback and the Freelap Timing system to measure the athletes progress. The athletes will find the training informative and most importantly...fun!  All groups are co-ed.

More Information: https://www.walthamtrackclub.com/high-school

Sprints/Jumps Coach Newton North Girls Track and Field

USATF - New England Masters T&F Chair

HELPFUL LINKS

CURRENT FORMS

Waltham Track Club is affiliated with USA Track & Field (USATF), the national governing body for track and field, road running, cross country running, racewalking, and mountain/ultra/trail running. As such, it abides by the rules and regulations of USA Track & Field, operates in close coordination with its local USATF Association, USATF New England, and competes in events sanctioned by USA Track and Field at the local, regional and national levels. WTC members are encouraged to become members of USATF as well.